Struggling with your motivation? If so, take comfort in knowing that it's a perfectly normal occurrence. Many people do struggle from time to time with their motivation levels but it's only those who are able to push past this who are going to see long-term results. There is no point in getting stressed out because you are demotivated, instead you need a plan you can follow to help you restore your motivation and keep you motivated.
That's where a journal comes into play. You can experience a motivation boost by looking at a journal you've written on a daily basis. Let's look at a few of the facts that you need to know in order to journal properly to increase your motivation.
Take Pictures
Taking pictures is a superb method to keep your motivation up, it means that you can keep track of your progress. Often most individuals will just take a look at their body to see if there is a change in the shape, although they might not notice a change. The best thing to do will be to look at pictures of you from 3-4 weeks ago, you'll then be able to spot a clear change. If you do follow this tip then it is possible to see that the hard work is helping.
List Your Weight Lifted
During each workout you also need to take some time to write down how much weight you have lifted. By writing these down it is possible to see how far you have come with your workout program. Even if one's body size is not changing, gains in the strength do indicate progress. Lifting added weight during your workout could possibly be the reason why the scale is not moving down, it is because you could have built some new lean muscle mass. Developing lean muscle mass is however a step in the correct direction since it can help you stay leaner in the long run.
List How You Feel About Your Day
As you go about your day you'll want to list exactly the way you feel. Are you feeling upset, agrey, frustrated, or do you think you're feeling down about your diet program? By writing these feelings down you will be able to have an insight on how your feeling and if there is any trends. If there are you will be able to stay on course with your program by managing these feelings.
You may not even know that you comfort eat when you're feeling low. It is possible to work on controlling your eating habits should you do write your feelings down and keep note of when you comfort eat.
Using a journal, a workout program and an effective diet can help you to see effective weight loss. You can speed up your results by combining this with an appetite suppressant. Therefore as you can see using a journal will help you increase your motivation and stick to your weight loss program.
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