Five Moves To Lean Legs

Five Moves To Lean Legs

If you ask any women at the gym, one of their top goals is to get a set of lean legs. Imagine being able to wear a pair of shorts or a skirt and feel confident.

To make sure that you do the best exercises to reach you goal, you have to research what leg slimming exercises are available. Once you realize which exercises are going to give you the best results, you will be able to include them to your exercise routine.

Let's have a quick look over the top moves that you should consider so that you can achieve this goal in record time.

Lunges

Lunges are the 1st move that can help define the legs apperance and help to lengthen them. If your planning to also help maintain your balance and work the glutes, hamstrings and quads then lunges are perfect.

Perform these walking all the way across a room and back, doing two sets each workout.

Squats

Squats are the 2nd work out that are just right for your fitness plan, as they are a compound exercise they work every muscle in the lower body. Squats are useful as they help you to develop extra strength and add more muscle mass to your frame, doing so will lead to you experiencing more calories being burnt which will make it easier for you to shed fat.

Rear Leg Raises

Rear leg raises are an brilliant movement that is very popular with ladies, this is because they target the bum area which helps to firm that area. These work outs are ideal as they offer toning benefits, as your not lifting weights you will not seen an raise in size.

Uphill Walking

Uphill walking is another great exercise that you should include in your workout program when doing your cardio training. Not only will uphill walking burn off as many calories as fast paced running would, however it's really going to challenge your lower body muscles as well. These exercises will not cause as much strain on the lower back as running does, therefore these exercises are ideal for people suffering from back pain.

Deadlifts

Lastly we have the deadlift exercises, these are perfect for firming up the bum while they help to strengthen the lower back. During the rising phase you ought to maintain a flat back position as this would stop you from developing lower low back pain, you must also squeeze up from the glutes and use the bum muscles to perform it.

Above are the recommended movements that may be included with your lower body workout for the most effective results. Ideally you should do these exercises around 3 days per week, by doing this you'll find it easier to get lean legs.

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